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Decide to Forgive
I have learned, mostly from painful experiences to never let my anger cause me to react and later regret how I’ve reacted. I’ve found that anger is a single-edged sword with the sharp end facing me. I am the one who pays the bigger price for harboring anger. Especially, I must not carry my anger into my sleep. My anger is one of my emotions that lacks the qualities of sound reasoning. As I enter my sleep I make a statement, I forgive, whoever or whatever has made me angry. I am aware that to forgive is simply a decision, not an emotion. In addition, it is the thought about whoever or whatever has made me angry that is the real issue. As a result, I stop entertaining that thought in my mind immediately. Then I go to sleep, and as I love sleeping, I sleep well.
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