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Meditation Magic

Flying Birds Eye View

I love meditating and indulge myself daily in this liberating experience. This discipline has made a remarkable improvement in the area of my spiritual, mental, and physical strength.

I journey through my body, from the top of my head and on to the soles of my feet, using a homespun mantra of thanksgiving for the perfect health of every component in this precious body of mine.

From here, taking sound advice from my unofficial distance mentor, Eckart Tolle (‘The Power of Now.’) Who says that we should never chase the thoughts coming into our minds, but rather observe them, without becoming involved, I enter my meditative state.

“Meditation is the discovery that the point of life is always arrived at in the immediate moment.” – Alan Watts

My aim, with no pre-planned strategy in mind, is to silently drift, as clouds do ahead of the winds, in a yoga pose seated on the floor. I have no idea if the pose is essential to a deeper meditation or not, but at the very least, it does wonders for my posture.

More recently, in my meditation, I have taken to ‘flying’ in my body, sometimes only thirty or forty meters above the ground. Because I am invisible to the naked eye, I can observe, unnoticed by humans, animals, and birdlife, as they go about their daily activities. At other times I soar above the clouds and see the curvature of the earth below. I am grateful that I have sufficient ‘pictures’ in my mind to achieve all this. It’s so peaceful, relaxing, and above all – calming. I am slowly learning the art of ‘being.’

For me there are no rules, except to gain maximum from Eckart’s teaching, I steer myself into the now moment and discipline myself to remaining there.

Aaah, sweet bliss, I love this time, first thing in my day.

Photo by Nik Ramzi Nik Hassan on Unsplash

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Moment of Silence

Eagle

Once my hearing was taken from me and I was placed into a space of absolute silence. I could hear nothing, not even the blood rushing against my temples. I watched the people around me, their lips moving as they spoke, smiles on their faces as they laughed. I had no fear, only wonderment as I moved from a place of silence to a deeply calm stillness. First, it began in my heart then it flooded my soul. I closed my eyes and marveled at the place I was in and it spurred me into a thought of thanksgiving for the new and novel experience. I did not speak, because, I thought, speaking will require responses and I won’t hear those…. I savored, by choice, my first-time experience of pure stillness.

It was strange, I was not even aware of my thoughts and now, as I write, I wonder how much of my thoughts in the past were created by sounds that I could hear.


Picture credit:

Mark Paton
@mark0polo





I have met with people who have impaired hearing, over the years of my life. For me, they were uncomfortable times, as I felt deep pity for those souls. I experienced, sign language for the first time and people whom I had to face when speaking so that they could read my lips. Through these experiences though, I never gave a thought to what it must be like to hear nothing at all! Now for the very first time I could, without any warning, hear nothing!

In hindsight, I realize that not being able to hear anything was only a tiny, but beautiful, part of my experience.

What about life after the encounter? Yes, I had the luxury of moving effortlessly into stillness, like it used to be when I flew gliders, above the mountain ridge in the company of eagles. The return of my hearing, in retrospect, was like touching down on the runway after and being barraged by the chatter of the world and its demands. 

Was I grateful to have my hearing restored? You bet I was! But my silent time left me with a desire to return to the stillness I experienced.

The only way I could hope to emulate the experience was to set about my morning meditating with new vigor. I don’t attain the same level of stillness, but at least I can thankfully return to the world chatter and demands after, because I realize, part of me needs that.

Featured Image of Eagle credit:

Zdeněk Macháček
Avatar of user Zdeněk Macháček
Zdeněk Macháček
@zmachacek

Available for hire

If you feel this article has value, please send this link to others. Writings are meant for people, not for dormant files in our computers. Often, when we share them, it results in positive changes in the lives of individuals and communities.

All rights reserved sirpeterjamesdotcom©2020-01-20

If you are spiritually inclined see my other site; www.adcrucemchristi.com

Please feel free to send in questions (see ‘Contact’) and comments (hit the ‘Comments’ Button.)