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Exercising-Peter’s Quote for The Day.


Feature Photo by Sam Knight

Exercise From The Mind

My best experience with gym sessions was the shower after. I diligently performed my exercise routine, but my mind was always elsewhere, because I disliked exercising. Yet I appreciate the value of exercising. I’ve improved on this though; having taught myself to love each movement of every exercise. I was told if I want to put more power into what I’m doing, I must focus my energy on what I’m doing.  I discovered this is working for me. Plus there is a bonus -I get more value for my gym fees. That’s not all… my mind, oh my mind, is so much sharper. I won’t tell this to the gym, they’ll up my fees!

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