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Weekly Words of Wisdom-Forgive Quickly.

Forgive

Feature Photo by Brett Jordan Upsplash.com

Decide to Forgive

I have learned, mostly from painful experiences to never let my anger cause me to react and later regret how I’ve reacted. I’ve found that anger is a single-edged sword with the sharp end facing me. I am the one who pays the bigger price for harboring anger. Especially, I must not carry my anger into my sleep. My anger is one of my emotions that lacks the qualities of sound reasoning. As I enter my sleep I make a statement, I forgive, whoever or whatever has made me angry. I am aware that to forgive is simply a decision, not an emotion. In addition, it is the thought about whoever or whatever has made me angry that is the real issue. As a result, I stop entertaining that thought in my mind immediately. Then I go to sleep, and as I love sleeping, I sleep well.

If you feel this article has value, please send this link to others. Writings are meant for people, not for dormant files in our computers. Often, when we share them, it results in positive changes in the lives of individuals and communities.

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If you are spiritually inclined see my other site; www.adcrucemchristi.com

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Weekly Words of Wisdom – Thought Discipline.

Discipline

Feature Photo By Brett Jordan Upsplash.com

Thought Discipline.

The home of my thoughts, my mind, is what fashions my life. If I give my mind control, it will shape my life. This means I must be the one who controls my mind. I accomplish this by disciplining my thoughts. This process effectively gives me control in my mind and thereafter in my life. It would be fair to ask, how do I discipline my thoughts? For me, awareness of what was happening in my mind came first. I was able to accept that my emotions came about because of the thoughts I was having. These were concerning certain incidents occurring in my life. I relax my mind by taking say, ten deep breaths.

I Continue The Process:

After this, I establish awareness of the thoughts and their relationship to the specific incident. I create awareness by confirming the emotion I was experiencing was due to my (thought) reaction to the particular incident. Let’s take a practical example: A cashier at a till point is rude to me. I think, this person should not be talking to me in this manner, I will report them. As a result of this thought, I become angry. Using the process above I think; this person is tired, probably overworked, and more than likely, poorly paid. I’m pleased I do not have to do their job. The emotion I feel is compassion. I am now in control of my mind – and my life. I was not able to practice this discipline until I had embraced the following sequence to still my mind.

  • Firstly, I use the breathing technique above.
  • Now I create awareness of mind control via thought. (Telling myself that whatever I allow my mind to think will result in an emotion.)
  • Next, I practice the discipline of changing thoughts when confronted by an upsetting incident. (I do this before I react to the upsetting incident).
  • Finally, I walk away from the incident and do not entertain any thoughts regarding the event.

If you feel this article has value, please send this link to others. Writings are meant for people, not for dormant files in our computers. Often, when we share them, it results in positive changes in the lives of individuals and communities.

All rights reserved sirpeterjamesdotcom©2020-01-20

If you are spiritually inclined see my other site; www.adcrucemchristi.com

Please feel free to send in questions (see ‘Contact’) and comments (hit ‘Comments’ Button.)

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Peter’s Quote for The Day – Let It Be

Let it Be

I love and enjoy learning. The hardest lesson I ever learned was how to let go. It’s not always easy, giving up on a fruitless situation I was hanging onto, hoping for change. My life has always been a teeter between holding on and letting go. I hold onto people, situations, and many things because I am afraid to let go. I did discover though, the more I let go, the less I needed to hold onto. Guess what? My fear disappeared and I’m more self-confident!

If you feel this article has value, please send this link to others. Writings are meant for people, not for dormant files in our computers. Often, when we share them, it results in positive changes in the lives of individuals and communities.

All rights reserved sirpeterjamesdotcom©2020-01-20

If you are spiritually inclined see my other site; www.adcrucemchristi.com

Please feel free to send in questions (see ‘Contact’) and comments (hit ‘Comments’ Button.)

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Peter’s Quote for The Day Hurtful Thoughts

Choices

Feature Photo by Elena Mozhvilo Upsplash.com

On the rare occasions when someone is hurtful to me, I head for my mind and check my thoughts. I am aware, thoughts generate my emotions.  At this point I start a little bit of important, and may I add, urgent, filing. All the hurtful thoughts go to file thirteen. After all, what is another name for my hurtful thoughts? How about self-pity or beating myself up for my foolishness at accepting someone else’s hurtful words? Anyone can offer to hurt me, only I can accept their offer.

If you feel this article has value, please send this link to others. Writings are meant for people, not for dormant files in our computers. Often, when we share them, it results in positive changes in the lives of individuals and communities.

All rights reserved sirpeterjamesdotcom©2020-01-20

If you are spiritually inclined see my other site; www.adcrucemchristi.com

Please feel free to send in questions (see ‘Contact’) and comments (hit ‘Comments’ Button.)

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MY MIRACLE, MY HEALING…

It’s such an amazing miracle; what happened to me last Friday & Saturday, 15th & 16th March. On Friday night (15th March) during a Holy Spirit Impact session at our church I just started crying deeply, and cried and cried; so much so, that my clothes were all wet! So much water streaming out from everywhere in my face, just from deep inside. During that whole night I just wept so much! On Saturday morning it was like a lion roaring inside me… and this pain, tears, everything that was bottled up just came rushing forward like a volcano erupting. Later that day I realized the big lump that I had in my throat was gone, the pain in my shoulder bone from the thyroid swelling was gone!

Ronelle Goiter
Ronelle Goiter March 11 2019

On Monday the 11th, prior to this healing happening, I went to Radiology in Paarl. No cancer, just many nodules on my thyroid. My doctor said there’s no liquid in it, so it can’t be drained, it’s gotta be surgically removed. He then did a blood test and said on Friday 15th that my thyroid’s count is normal, not high and not low, so no medication. It has to be cut out.

Ronelle Healed March 16 2019

Well, on Saturday the 16th I was healed! So much pent up pain and emotions inside me caused my thyroid to grow and grow and grow, it caused a major lump in my throat and my neck to swell badly, like you can see on the photo taken on the morning of the 11th March.
It was like a very tight belt around my neck, being released. My thyroid would cause me to choke as it was swollen and painful inside at the back of it and all round, causing my neck to swell and pain into my collar bone.
This week on my holiday I went snorkeling with seals, I did lots of things, solo camping in my tent, hiking on Table Mountain, and the pain never came back again. The swelling is gone, no longer necessary to be operated on! YAY!   
All the pent up emotions way back from 2004 when I lost my womb…. Hopes dashed of ever having children….Since then I’ve been suppressing emotions; even during and after my Robin’s sickness & death last year. 

People keep the emotions bottled up… As the adage goes: Cowboys don’t cry. But the body gets sick from all the pent up emotions. Then its like a volcano erupting… Pressure building up. We should ask our Heavenly Father to help us release the toxins, the built-up emotions in our bodies… So our body can purify and heal itself from within. 

Last week I went back to my doctor and he was so touched with the remarkable recovery that he got all teary eyed. He said when I saw him in December 2014 about my thyroid it was bigger that it is now! It was dormant all these years until 2018.

So, it is SUCH an amazing awesome miracle that happened! Hallelujah! All PRAISE to You, AbaH! 

(First photo, in blue, taken on the morning of the 11th, just before radiology test and second one (in white & red) taken on the night of the 16th, after all the release)

 

Published with the permission of Ronelle, for your encouragement.

 

 

 

 

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Sylvia-Rose’s Story – Part Two

Depression AJ 12

So that’s what you call Music

One of my daughters lives by the expression, “No matter what life throws at you, get up, dress up and show up” So I’m showing up, as promised, to continue telling you my story, even though life has recently been throwing some serious lemons, with no tequila, my way!

Continue reading Sylvia-Rose’s Story – Part Two

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The Power of Human Touch

Human Touch
My Experience

I can to this day, some sixty eight years later, recall the first time I kissed a little girl. Although not one hundred per cent clearly, I still remember her face and her somewhat full rosebud lips. More than this I recall that she took my hand, held it fast, turned and kissed me on full on the lips, whilst I stood in a tremor of fright and absolute delight. We were two eight-year-olds.

Continue reading The Power of Human Touch